Many believe that thoughts arise in the mind. That simply focusing, reflecting, or wanting to think is enough to generate ideas. But the truth is, thoughts, the true ones, do not form on the surface. They are not mechanical products of logic. They have much deeper roots.
Thoughts surface in the mind, yes, but they are born in the subconscious: a silent, deep, often invisible space where emotions, memories, desires, and intuitions accumulate. It is like an inner lake, vast and mysterious, where everything we experience is absorbed and held, even when we are not aware of it. There, in the fertile darkness of that depth, thoughts begin to form, long before we become conscious of them.
A thought never comes by chance. It is always the result of something that has moved inside: a repressed emotion, an unanswered question, an intuition that has sought a way out for days or years. When it finally emerges, it is not just an idea. It is a signal. A reflection of what moves deep within.
When thoughts grow
Like the first sprouts that bloom, thoughts also develop slowly, if they find the space. Some are immediate, automatic reactions, the result of habits. But others grow more silently, more authentically. They are thoughts that come from the inner truth. They feel different: calmer, clearer. And they bring with them a direction, not just information.
Recognizing them requires presence. It means stopping, not to judge each thought, but to observe it. Asking yourself: where does it come from? Does it do me good? Is it the result of fear or freedom?
Through meditation, we can slow down, descend into that inner lake, and see what is really moving. We can see mental confusion for what it is: an agitated surface. And at the same time, we can begin to distinguish what is true from what is noise.
The silence after thought
When we begin to observe without judgment, when we allow ourselves to listen without reaction, something changes. Thoughts no longer dominate us. Slowly, a space opens between stimulus and response. And inside that space, if we guard it, silence is born.
It is a special silence, not empty but full. It is emptiness: not as absence, but as essence. An internal place where the mind stops producing and begins to receive. Where there is no longer a need to think, because what is true manifests itself on its own. This is true transformation: not eliminating thoughts, but allowing them to transform into stillness, into presence. A clean, stable, deep presence. And it is in that moment that we truly recognize ourselves. Not as the sum of our thoughts, but as the sacred space from which they can be born, and then dissolve, with love.
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